Tissues that do not need to make use of glucose for energy (for instance, muscle cells) begin burning the fatty acids. This may improve your risk of heart illness and fatty liver disease. If you are overweight get a session on your coronary heart too(13✔). In case you get low blood sugar, do not drive for at least forty five minutes after your blood sugar is back to normal. It's normal for blood sugar to rise just a little bit after a meal, but if you are often experiencing the signs of blood sugar spikes (and subsequent crashes), listen to what and how you're consuming your food. Doing so can slow down the absorption price of glucose and help scale back the severity of blood sugar spikes (and resulting crashes). Some specific foods assist with this, like oats, barley, and legumes (like lentils). In your meals and snacks, select high-protein, high-fiber foods decrease on the glycemic index, which refers to how quickly foods have an effect on blood sugar.

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